The Healthy Penguin Nation wellness program conducted by human resources and the college well-being team has been awarded the Zo8 Award for 2024 by the Washington State Health Care Authority. The award is given to employers who promote wellness to support employees and their families by sharing resources and conducting wellness initiatives focusing on enhancing health, reducing health and injury risks, and improving overall health and well-being.  

This is the second time Clark College has received the wellness award. The college last won a Zo8 award in 2016.  

Each year, Washington Wellness honors organizations with the Zo8 award for their achievements in building, growing, and maintaining an effective health program. Organizations are invited to apply to highlight their institution’s wellness program and initiatives throughout the year to Washington Wellness.  

Clark College received the Zo8 award by promoting health and well-being through the College’s Healthy Penguin Nation program to the college community through newsletters, events, discounts, presentations, fairs, campus emails, promoting programs such as the Employee Assistance Program (EAP), and SmartHealth, a Washington Wellness program for eligible PEBB (Public Employees Benefits Board) employees, which offers employees an annual $125 wellness incentive.   

About Clark’s Healthy Penguin Nation wellness program

The Healthy Penguin Nation program is a college-wide initiative to create a culture of well-being in support of the state of Washington’s initiative to promote healthy lifestyle practices in the workplace. 

We aim to engage, educate, and empower the Clark College Community in healthy behaviors by developing, implementing, and supporting various wellness activities based on solid research and best practices. As the Wellness Team, we encourage the Clark College Community to thoughtfully consider their relationship to health and prioritize well-being for each other. 

We do this by adhering to a holistic model of well-being that focuses on the whole person—offering a wide range of resources that support employees on their wellness journeys in Eight Dimensions that influence overall well-being. 

• Employee Assistance Program 
• Healthy Recipes 
• Penguin Paths 
• SmartHealth Incentive 
• Walktober Challenge! 
• Wellness Champions 
• Wellness Discounts 
• Well-being Team 

Find upcoming Healthy Penguin Nation wellness events: Calendar. Learn more here. 

About the Zo8 Award 

Each year, Washington Wellness recognizes organizations with our Zo8 Award for their achievement in building, growing, and sustaining an effective wellness program. A wellness program aims to help employees and their family members be their best through positive behavior changes. These changes focus on enhancing well-being, reducing health and injury risks, and improving overall health. Washington Wellness encourages organizations to use the SmartHealth Workplace Wellness Roadmap. It is an eight-step process based on industry-preferred practices to help build the infrastructure for a sustainable wellness program. The roadmap can help organizations plan for and target key areas for success. The Zo8 award represents the organization’s commitment to its employees’ well-being.  

To learn more about the Zo8 award visit the Washington State Healthcare Authority website. 

What do Zo8 award winners receive? Washington Wellness celebrates Zo8 award winners during an annual recognition ceremony. Winning organizations receive a physical award, certificates for contributing members, and a logo to use in publications, signature lines, and websites to recognize their achievements.  

About the Zo8 logo  

• Name Zo: In Greek, it means “live.”  
• Number 8: The eight steps in our wellness program project plan guide. 
•  Logo shape: Flower of Life pattern is known to inspire.  
• Colors: Based on the four elements that support life (air, earth, water, and fire)

Eight Dimensions of Well-being 

1. Physical 
2. Emotional 
3. Occupational 
4. Environmental 
5. Intellectual 
6. Spiritual 
7. Financial 
8. Social 

This addition to Employee News was submitted by Haley Tucker in Event Services.

Are you interested in running events outside of Clark? If so, we have created a Clark team with the below events. I hope you can join us.

Shamrock Run

Website: https://www.shamrockrunportland.com

Distances include: 4 mile Walk, 5K, 10K, 8K, 15K, and Half

Coupon code “PENGUINS” for an additional 10% off, through January 31^st.  

Team name: Clark Penguins

March 13, 2022

Hood to Coast

Website: https://hoodtocoastrelay.com/htc/relay-info/

Each of the 12 runners run 3 legs over the two-day event. Here is an info video to show you how fun this event is: https://youtu.be/1m_1Vm666bc

$266 per runner.

We are also looking for drivers of our two 12 passenger vans.

August 26-27, 2022

If you have any questions, or are interested in joining, please send Haley Tucker an email at htucker@clark.edu.

For the first time, Clark College has won Walktober, a 31-day walking challenge between Clark College, Lower Columbia College, and Washington State University Vancouver.   

Participants used fitness trackers and mobile apps to track steps and entered their daily activity on a Walktober log. The school with the most steps, Clark College, is presented with a trophy (and bragging rights).

The following three
Clark winners will be awarded prizes for taking the most steps:

• 1^st place: Sydney Brahmavar from Environmental Science with 843,756 total logged steps
• 2^nd place: Aaron McPherson from Facilities with 826,264 total logged steps  
• 3^rd place: Travis Kibota from Biology with 720,732 total logged steps

The Departmental Walktober Challenge Winner was Environmental Science, with an average daily total of 27,218 logged steps.

Official Walktober results

• 1^st place: Clark College with an average daily total of 9,694 logged steps (based on 68 participants).
• 2^nd place: Washington State University – Vancouver with an average daily total of 9,399 logged steps (based on 48 participants).
• 3^rd place: Lower Columbia College with an average daily total of 8,391 logged steps(based on 57 participants).

Now What?

• Consider participating in the Free Fall Fitness Fun Run or Walk on Tuesday, November 26 at 1:15 p.m. in front of Cannell Library.
• Keep up with your activity levels by setting Specific, Measurable, Actionable, Realistic, and Timely (S.M.A.R.T.) goals, scheduling time on your calendar to move, and finding an accountability partner.
• Come to an event. You can find upcoming events by visiting the TLC Event Schedule. Remember, we follow a more holistic model of wellness, so there are various ways to engage throughout the year. Check out the Six Dimensions of Wellness for more information.

Clark College welcomes the community to its third annual Healthy Penguin Walkabout on Saturday, June 2, on its main campus. This free, family-friendly event offers a wide range of opportunities for personal health assessments, wellness-related education, and healthy activities.

Activities run 10:00 a.m. to 1:00 p.m. and will take place both indoors and outside. Guests will begin their visit in Gaiser Hall, where they can register and receive an event passport as early as 9:30 a.m. Gaiser is most easily accessed from the Green 1 and Red 3 parking lots. Clark College is located at 1933 Fort Vancouver Way, Vancouver. Driving directions and parking maps are available at www.clark.edu/maps.

This year’s event is organized and volunteer-staffed by Clark College faculty and students from the Business and Health Sciences Unit,Clark College Athletics, and Child and Family Studies.

Free health assessments and learning activities include:

• Blood glucose levels
• Oral Health and Wellness
• Body mass index (BMI) and body fat percent
• Grip strength and balance
• Diabetes risk level
• Blood pressure and pulse
• Stress reduction strategies
• Sports skills challenge with Clark College athletes
• Children and families connecting with nature
• Medication safety
• See inside an ambulance

Stations on the walkabout will include children’s activities, fun souvenirs, healthy snacks, a raffle for both adults and children, as well as additional prizes that include an annual membership to the college’s Thompson Fitness Center. Children’s activities include a “ninja warrior” obstacle course in the O’Connell Sports Center gymnasium. Guests are also invited to walk a half-mile “Penguin Pathway” through the college’s beautiful, 90-acre campus and arboretum. Organizers are also collecting donations of non-perishable food and personal-hygiene items for the college’s Penguin Pantry. Guests will receive one extra raffle ticket for every four pantry items they donate.

To learn more about the details of this event, visit www.clark.edu/cc/walkabout.

This event is a part of the college’s focus on inter-professional learning for Clark Business and Health Sciences students. “When healthcare disciplines work together, including business, healthcare is more efficient in terms of cost, resources, and time,” said Dean of Business and Health Sciences Brenda Walstead. “The event also increases engagement and learning among Clark College’s students, and provides the community with access to a wealth of information that can lead to healthier outcomes for all individuals.”

Anyone needing accommodation due to a disability in order to fully participate in this event should contact Clark College’s Disability Support Services Office at (360) 992-2314 or (360) 991-0901 (VP), prior to the event.

Photo: Clark College/Jenny Shadley

The Clark College Wellness Team includes, left to right, Steve DaMassa; Vanessa Neal; Guisela Eberle; Tahnya Huneidi; Veronica Brock;
Darci Feider. Not pictured: Rebecca Benson and Julie Taylor.

Join your Clark College Wellness Team in celebrating SmartHealth Week, an annual celebration of health and wellness, June 5-11.

We will be waiting for you near the Chime Tower and will start walking promptly at the times listed below. Remember, you can join us on the college’s Penguin Pathway at any point during a walk (search for the blue shirts). Invite a fellow Penguin to walk with you!

As supplies last, there will be SmartHealth giveaways for those who join us.

Scroll down for next week’s activity schedule and remember, your wellness matters!

New to SmartHealth? See what it is about by watching the SmartHealth How-To video.

Walk Schedule

Note: All walks start at the Chime Tower.

Monday, June 5

• 10:00 a.m. – 10:15 a.m.
• 2:00 p.m. – 2:15 p.m.

Tuesday, June 6

• 12:15 p.m. – 12:30 p.m.
• 2:00 p.m. – 2:15 p.m.

Wednesday, June 7

• 11:00 a.m. – 11:15 a.m.
• 4:30 p.m. – 4:45 p.m.

Thursday, June 8

• 10:00 a.m. – 10:15 a.m.
• 2:00 p.m. – 2:15 p.m.

Friday, June 9

• 12:00 p.m. – 12:15 p.m.

Photo: Clark College/Jenny Shadley

Haley Tucker

Thirty-Eighty Penguins got up and moving during the month of October for the second Walktober Challenge against the WSU Vancouver Cougars and the Lower Columbia College Red Devils. Collectively, Clark logged in 12,412,963 steps — earning second place in the college challenge. Way to go, Penguins!

The top three participants at Clark were:

• 1st Place: Haley Tucker 1,019,955 steps
• 2nd Place: Garrett Hoyt 953,790 steps
• 3rd Place: Travis Kibota 673,157 steps

Article and photos submitted by Vanessa Neal.

Did you attend a wellness seminar? Participate in a wellness event?  What are your wellness interests?

The Healthy Penguin Nation team is asking for your feedback to these and other questions, which will help focus our planning efforts and ensure the wellness program is relevant to your needs and interests.

You can access the survey through May 20 by following this link: Healthy Penguin Nation Wellness Program Survey

Thanks for your participation!

Members of Team Penguin 2013 show off their tees. (Oddly, organizer Joe Jenkins,front right, is wearing a shirt and tie.) Photo: Clark College/Alison Pezanoski-Browne

Once again, academic advisor Joe Jenkins is organizing a Clark College team to run in the next Shamrock Run, held March 16 in Portland. Last year, 115 members of Team Penguin completed one of the courses–which range from a 3.1-mile walk to a 15-kilometer run–raising $575 for the Alex Montoya Scholarship Fund at Clark College Foundation. Interested in learning more? Jenkins has created a Facebook page for team members to share information, schedule training runs, and cheer each other on.